Tuesday August 6, 2024

(NC) Getting ready for the new school year can be quite a task. It involves more than just buying new clothes; it’s about setting the stage for a successful year through planning and organization, ensuring health and safety, and establishing routines.

To help you transition smoothly from vacation mode to a back-to-school mindset, here are the top four things to consider as you prepare for the upcoming academic year.

1. Stock up on school supplies 

Start shopping for school essentials such as stationery, lunch boxes and school bags as early as possible. This will give you time to snag those sweet deals and help you avoid the last-minute rush at stores.

2. Get your eyes tested 

Given that vision plays a crucial role in academic success, the Canadian Ophthalmological Society emphasizes the importance of ensuring good eye-health before getting back to school. Therefore, getting your child’s eyes tested and taking necessary actions should be on every parent’s to-do list before school starts. Find resources and more information on eye health at seethepossibilities.ca.  

3. Do a thorough ‘tech-check‘

In today’s digital age, technology and education go hand in hand. Therefore, ensuring that any required devices such as laptops and tablets are in good working order and updated with the latest software should be a priority before getting back to school. However, Dr. Vivian Hill, a Canadian pediatric ophthalmologist, urges kids to take precautions during digital/screen time use such as limiting near-screen time (closer than 30 cm), following the 20/20/20 rule (for every 20 minutes that you spend on the screen, look at least 20 feet in the distance for at least 20 seconds) and committing to regular outdoor time like walking to school, or during recess and lunch breaks. 

4. Get back into the routine at least a week prior

Start adjusting bedtime and wake-up times at least a week before school begins. This helps ease the transition and ensures everyone is well-rested and ready for the first day. Establishing a consistent routine early can reduce stress and make the return to school smoother.

By taking care of these essential tasks before the school year begins, you can set yourself and your family up for a successful and stress-free academic year ahead.

Find more resources and information on eye health at seethepossibilities.ca.  

About Canadian Ophthalmological Society

The Canadian Ophthalmological Society (COS) is the national, recognized authority on eye and vision care in Canada. As eye physicians and surgeons, we are committed to assuring the provision of optimal medical and surgical eye care for all Canadians by promoting excellence in ophthalmology and by providing services to support our members in practice. Our membership includes over 900 ophthalmologists and 200 ophthalmology residents. We work collaboratively with government, other national and international specialty societies, our academic communities (ACUPO), our provincial partners and affiliates and other eye care professionals and patient groups to advocate for health policy in Canada in the area of eye and vision health. The COS is an accredited, award-winning provider of Continuing Professional Development (CPD) through the Royal College of Physicians and Surgeons of Canada (RCPSC) and is an affiliate of the Canadian Medical Association (CMA). For more information, visit cos-sco.ca.

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Shubhi Sinha, BlueSky Communications, [email protected]